3 Reasons Why Attars are Good for Mental Health
People have different coping mechanisms for handling their bad days. These bad moods and days might cause stress and affect everyone's mental health. Mental stress is not healthy for everyone – may it be work-related or another source of stress.
There are a lot of things to do to avoid these stressors, but handling your moods and emotions may not be as easy as you think. Aside from unwinding, relaxing, and travelling, there are other ways to take care of your mental health and save you from bad days.
Using Attars or Perfumes is one of the underrated ways in giving yourself a positive mood and emotions. In this blog we’ll see how Musk al Mahal’s attars can be good for your mental health.
What Smells are Good for Mental Health?
Based on different scientific studies, attars reduce levels of mental stress. It has a calm and relaxing effect on mood. Scents indeed have benefits to your mental health condition.
It is necessary to know the recommended smells for you to be aware and experience the benefits of fragrances. Here is the list of the scents that you must try:
1. Rosemary
Drops of rosemary oil, attars, and the fragrance of perfumes and wax melts have beneficial effects on our mood and feelings. It can lessen and relieve stress and anxiety by making the person feel comfortable and calm.
2. Lavender
The scent of lavender gives you a vibe of calmness, freshness and a lighter mood. The smell of lavender essential can help you to have a stable and better heart rate. It has aromatic components that can give you a better deep sleep. Lavender has an impact on everyone's nervous system activity. It lowers the stress levels of a person, and it makes their mood and emotions stable. Also, lavender helps prevent other mental health issues. That's why taking a bath with lavender is also recommended.
3. Bergamot
The same with the said scents, bergamot is related to aromatherapy treatments. The bergamot scent is one of the most recommended. Based on previous studies related to aromatherapy, it can lower your blood pressure and heart rate.
How Attar’s Will Help And Where:
Reason #1 Enhances your Mood and Vibe.
Attars influence your mood, feelings, and vibe. It is because of the part of the brain that processes and functions the human sense of smell. It is called an olfactory bulb. This part of the brain is connected to the other part of the brain, called the hippocampus and amygdala, that functions for emotions and memory of a person.
Reason #2 Helps In Anxiety.
Different brain waves are affected by a wide range of fragrances. As per the scientific study, Lavender’s anxiolytic effects lessen stress and anxiety. It increases theta and alpha activity. Using attars in the office or even wearing your skin can help you to have positive effects on mood and lessen mental stress.
Reason #3 Helps During Depression.
Aside from theta activities, other brain waves that are influenced by fragrance are alpha wave activities and beta wave activities. Alpha wave activity, as observed in our nervous system activity, reduced the level of symptoms of depression and other mental health conditions. On the other hand, beta wave activity has something to do with the mental and intellectual state, concentration and alertness.
Final Thoughts
Nowadays, a wider range of mental health issues is encountered by many. That's why we should use and appreciate the benefits of fragrance. Any activity of aroma will surely bring relief and relaxation.
